My expertise
My expertise
The professional world & its challenges, career planning and finding your calling
Support with the following topics:
Burnout prevention, finding energy sources and establishing them in everyday life, workload management, career planning, staying in the job or leaving it better, establishing a growth mindset, conflicts with managers, colleagues or service providers, setting boundaries both professionally and in a friendly way, recognizing and using role definition and dynamics in the team, new work principles, developing a new leadership personality
THE INNER WORK
Overthinking, negative and blocking beliefs, fears, self-doubt, inner critic & driver, self-sabotage, disruptive behavior, imposter syndrome, constant survival mode, lack of self-esteem, self-care, self-love, self-parenting
Suppressing your own emotions, deep childhood traumas, always acting from the injured child mode instead of the healthy adult mode, understanding inner voices, parts, dispositions, desires, etc. and learning to deal with them
Find everything about relationships, bonds, partnerships and your own life concept
Difficulties with attachment, trust, expectations, role allocation in partnerships, areas of responsibility, privacy in relationships, balance between closeness and autonomy
Classic and newly formed relationship concepts, life plans, changes, adjustments, ending or remaining in the relationship (finding decision-making conflicts & clarity of decision)
My approach
COACHING TO GO - Stay strong in this VUCA world. The world around us is constantly changing - but what does "VUCA" actually mean? VUCA stands for Volatility, Uncertainty, Complexity and Ambiguity.
And it is precisely these challenges that we feel everywhere: at work, in our private lives and also deep within ourselves. It is no wonder that one in three people in Switzerland is at risk of burnout. I was in the middle of it myself - during the Corona period I felt burned out and powerless. For me, someone who has always been a high performer, this was a hard blow. I used to be a competitive athlete and lived by the motto: higher, faster, further. I thought, like in sport - just give more, do one more lap - and everything will be fine. But at some point my body just couldn't keep up anymore.
Today, fortunately, I am full of energy again and more at peace with myself than ever before.
What I want to pass on.
I found my way out of this complex downward spiral – and that is exactly what I want to pass on to others. My training as a systemic coach opened my eyes:
It's about understanding yourself as a person, discovering hidden skills and finding individual solutions. Systemic coaching means that we are all part of different systems - and that we ourselves are a multidimensional system. With the right questions, tools and methods, everyone can create their best life, question old behavioral patterns and develop new ways of thinking. I am convinced that coaching is incredibly valuable in everyday life. We are often stuck in our own perception tunnel and cannot see what is blocking us. But with external support, many things quickly become clearer - and you discover how to overcome obstacles. Try it out!
The first 90 minutes of coaching are FREE for the next four weeks. This offer is valid from November 1st, 2024 to December 1st, 2024.